25 January 2008

Friday, 25 January 2008

6.25am crowded! Swim 2700 yds, 50 min
3,2,1
4 x 200 Mtn on 1:30/100
#1 Fr, #2 K w/fins, alt Fly Fr, #3 P w/buoy, #4 Fr
3 OverUnders on 1:15
50 ez

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