Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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25 January 2008
Friday, 25 January 2008
6.25am crowded!
Swim 2700 yds, 50 min
3,2,1
4 x 200 Mtn on 1:30/100
#1 Fr, #2 K w/fins, alt Fly Fr, #3 P w/buoy, #4 Fr
3 OverUnders on 1:15
50 ez
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