Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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21 January 2008
Sunday, 20 January 2008
Swim 3,000 yd, 54 min; Bike 45 min
3,2,1
100 Mtn IM on 60/50 - 1:21
200 ez
1650 Fr - 22:44 (500 splits - 658, 658, 654)
150 SD
Ride bike on road 45 min
HR ave 132; 494 cal
Zone 2- 9.02, 3- 27.09
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