Run 8 miles; Bike (on road on new bike) 26:31 ~2 Willowspring laps)
1 mile Time Trial track workout (4 miles walking, jogging, and running)
437 cal
1 mile time - 7:43
Splits - 159.9, 157.7, 157.2, 151.4
HR ave 147
~10 min break
4 mile Willowspring run - 40:31 no walk breaks, ez pace
HR ave 134; 432 cal
Breakfast break
Bike ride ~6.3 miles, 26:31
HR max 139, ave 125; 263 cal
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