Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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18 January 2008
Friday, 18 January 2008
6:20am
Swim 3,200 yd, 56 min
3,2,1
6 x 50 on 50-55 - 2 Fly/Ba, 2 Ba/Br, 2 Br/Fr
1000Fr - 13:47
200 Fr K
5 x 100 Fr P w/buoy on 1;30
5 x 100 Fr on 1:30 - 120, 119, 118, 116, 115
1 OverUnder
50ez
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