18 January 2008

Friday, 18 January 2008

6:20am Swim 3,200 yd, 56 min
3,2,1
6 x 50 on 50-55 - 2 Fly/Ba, 2 Ba/Br, 2 Br/Fr
1000Fr - 13:47
200 Fr K
5 x 100 Fr P w/buoy on 1;30
5 x 100 Fr on 1:30 - 120, 119, 118, 116, 115
1 OverUnder
50ez

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