6:20am Exercise Bike (LifeFitness) 60 min, 18.20 miles;
lunch run 5 miles, 49:50
10 min L10, 5 min L11, L12
32 min L13 @ 90+rpm
4 min L10, L8 - cooldown
HR max 133, ave 112; 483 cal
Zone 2- 23:10, 3- 22:32
Lunch run 5 miles, 49:50
Walk @ 21:00 and 26 - had 100 cal Gel at 26:00. could feel a drop in energy. Helped me get through.
HR max 144, ave 131; 574 cal
Zone 3- 36:40, 4-10:13
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