16 January 2008

Wednesday, 16 January 2008

Swim 3,000 yds, 59 min
3,2,1
8 x 50 on 50 - alt Ba, Br, Fr, Fr
5 x 200 Fr descending on 3:00 - 347, 343, 340, 336.5, 334
2 x 200 Mtn - Fly K w/fins; Fr P w/buoy on 1.30/100
8 x 50 on 50 - alt Ba, Br, Fr, Fr

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