6:20am Exercise Bike (LifeFitness) 60 min, 17.92 miles?;
Lunch run 4 miles 38:47
5 min L10, 5- L11, 5- L12
15 min L13, 1- L10
14 min L13
3 x 1 min Blasts L16@ 93-97rpm, RI 2 min L10
6 min cooldown L10-L12
HR max 135, ave 110; 483 cal
Zone 2- 31.21, 3- 14.36
lunch Run 4 miles, 38:47
Walk 30 sec @ 20 min and 26 min
HR Max 150, ave 133; 422 cal
Zone 3- 11.05, 4- 22.52
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