6.20am Swim 3,350 yd, 60 min; 50 min Treadmill Run 4 miles
3,2,1
100 Mtn IM on 1.00/50 - 122
500 Mtn Fr on 1.30/100
2 x (4 x 100 on 1.30) RIx 30 - #1 Fly K w/fins, #2 Fr P w/buoy descend
8 x 50 Fr on 50 - 2 smooth, 2 mod, 2 mod/h, 2 fast - 39-33
50ez
Treadmill Run 50 min, 4 miles; walk/cooldown 6 min
HR max 165, ave 125; 562 cal
Zone 2- 6.36, 3- 36.00, 4- 4.24
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