Sunday, 13 January 2008

13 January 2008

Sunday, 13 January 2008

Exercise Bike (LifeFitness) - 90 min, 26.18 miles
10 min L10, 5 min L11
45 min L13 Hill Program - override last 3 min
11 min L13
2 min L10
10 min L13
10 min cooldown
Treadmill
walk 1 min
jog 2 min @ 4.5 mph
walk 1 min
HR max 129, ave 107; 686 cal

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Quotes

+ "We limit what we can do by believing our limits are real and unmoving. These limits are self-imposed and simply need to be challenged. What if you are far greater than you think?" ~~Coach Skip Slade

+ "I prepare myself to suffer; to suffer more than I've suffered all year." ~~ Belinda Granger, Professional triathlete before 2008 Ironman Hawaii World Championship

+ "...you don't have to put an age limit on your dreams...." ~~Dara Torres, Age is Just a Number

+ "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes up short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." ~~Theodore Roosevelt

Coach Slade - Triathlon Blog

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13 January 2008

Sunday, 13 January 2008

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