Run 14.5 miles - ~2:36:24
HR max 169, ave 129; ~1600 cal
Run 5:00, Walk :30
8 laps of Willowspring + 1 mile + there and back from home
Carried bottles to stash. Next time drive and drop off.
Intentionally ran slower. Running periods - HR 135-122; Walking - HR dropped to under 120.
Some of the lap (1.52 mi)splits:
lap 3- 16.11
lap 4- 16.29
lap 5- 16.28
lap 8- 16.12
mile lap- 10.08
Walked at least 15 min after the run.
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