6:25am Swim 3,150 yd, 57 min; 5pm Exercise Bike 75 min
3,2,1
4 x 75 Fr on 1.10
8 x 150 Fr - 2 on 2:15, 2 on 2:05, 2 on 2:15, 2 on 2:30
4 x 100 Fly K w/fins on 1:30
4 x 100 Fr P w/buoy on 1:30
8 x 50 Fr - 4 on 45, 4 on 40
50 ez
swimming pretty fast today; felt good
Exercise bike (LifeFitness) 75 min
10 min L10, 12 min L11, 8 min L12,
40 min L13, 5 min cooldown
forgot mileage; no HR monitor
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