6:20am Swim 3,300 yds, 59 min; lunch Run 5 miles
3,2,1
100 Mtn IM on 60/50 - 121
500 Mtn Fr on 45/50 - 120, 242, 643, 239, 118
200 Mtn Fly K w/fins on 45/50
200 Mtn Fr P w/buoy on 45/50
4 OverUnders
Lunch run 5miles - 48:00
HR max 151, ave 138; 557 cal
Zone 3- 7:38, 4- 37:47
started off slower and didn't have the usual HR spike at the beginning.
No comments:
Post a Comment