09 January 2008

Wednesday, 9 January 2008

Exercise Bike (LifeFitness) 60 min, 17.89 miles?
L10- 10 min
L11, L12 - 5 min each
L13- 35 min
L10- 5min cooldown
HR max 132, ave 112; 480 cal

No comments:

Post a Comment