Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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09 January 2008
Wednesday, 9 January 2008
Exercise Bike (LifeFitness) 60 min, 17.89 miles?
L10- 10 min
L11, L12 - 5 min each
L13- 35 min
L10- 5min cooldown
HR max 132, ave 112; 480 cal
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