6:20am Exercise Bike (LifeCycle) 60 min, 17.78 miles; Lunch run 5K, 27:15
5 min L10, L11,
10 min L12 @ 90+ rpm
30 min L13 @90+ rpm
5 min L11, L9
HR max 134, ave 119; 558 cal
Zone 2- 18.57, 3- 36.46
Lunch Run 5K - 27:15
HR max 147, ave 131; 294 cal
Zone 3- 8.32, 4- 14:58
Scheduled to run 4 miles. Fatigue and a little digestion issue - I shortened the run.
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