6:20am Swim 3,300 yd, 59 min; 6pm Exercise Bike (Cybex) 60 min, 19.70 miles
3,2,1
3 x (4 x 50 - 2 P w/buoy, 2 S) Fr on 45, Ba on 50, Br on 60
3 x 300 Fr on 4:30 - 408, 406, 402
2 x 200 Mtn - #1 K RI ~5/50, alt Fly, Fr; #2 P w/buoy on 45/50
3 OverUnders on 1:15
50 ez
Exercise Bike Cybex 60 min, 19.70 miles
HR max 132, ave 114; 499 cal
5 min- L7, 3 min- L8, L 9- 5 min
15 min- L10
1st 30 min HR max 123, ave 104
1 min- L7, 25 min L10, 5 min L8 cooldown
2nd 30 min HR max 132, ave 124
Treadmill .5 miles, ~6 min
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