6:10am Exercise Bike (Lifefitness) 75 min - 22.01 miles;
5:30pm Exercise Bike (Cybex) 60 min - 19.61 miles
1st 60 min - 17.52 miles
5 min @ L10, 5- L11, 5- L12
15 min- L13, 1 min- L10
remainder @ L13, but with three 5 min L14 segments
cooldown
HR max 128, ave 110; 601 cal
5:30pm Exercise Bike (Cybex) 60 min - 19.61 miles
5 min @ L8, 5- L9
44 min @ L10
6 min cooldown
HR max 125, ave 109; 473 cal
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