6:15am Swim 3,200 yds, 58 min
3,2,1
100 Mtn IM on 60/50 - 122
4 x 150 Fr on 2:20 - 100 normal, 50 strong - 159, 158, 156, 155
4 x 100 Fly K on 2:15 - 158,159,201,202
4 x 150 Fr P w/buoy on 2:20 - 100 normal, 50 strong
4 x 100 Fr on 1:30
1 OverUnder
50ez
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