6:15am Swim 3,100 yd, 54 min; 5:20pm Exercise Bike (LifeFitness) 60 min, 18.21 miles
3,2,1
300 comedown on 1:30/100 (K 75s on 1:40), no RIx between -
300 Fr, 2 x 150 Fr
300 Fr, 3 x 100 Fr P w/buoy
300 Fr, 4 x 75 Fly K
300 Fr, 6 x 50 Fr
100SD
felt no pain in injured foot. did not use fins.
5:20pm Exercise Bike 18.21 - 60 min
5 min L10, 5 L11, 5 L12 @ 84-90 rpm
38 min L13, 3 L11, 5 L10 cooldown - all @ 90+ rpm
HR max 126, ave 108; 457 cal
no foot pain
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