01 February 2008

Friday, 1 February 2008

6:20am Swim 2,900 yds, 57 min
3,2,1
4 x 100 IM on 1:50 - 127, 126, 125, 124
4 x (200 Fr P w/buoy on 3:00, 100 Fr on 1:30, 50 Fr HeadUp on 60) RIx 0
3 x 100 IM K on 2:20
5 OverUnders on 1:30
50 ez

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