Saturday, 2 February 2008

02 February 2008

Saturday, 2 February 2008

Road Bike Ride 67 min, Poinsettia loop between Melrose Dr and El Camino Real (4+ laps)
Includes ~3 min stop to change clothes
HR max 142, ave 124; 656 cal

Was supposed to run a 10K race today. Foot still not ready to go.

No comments:

Quotes

+ "We limit what we can do by believing our limits are real and unmoving. These limits are self-imposed and simply need to be challenged. What if you are far greater than you think?" ~~Coach Skip Slade

+ "I prepare myself to suffer; to suffer more than I've suffered all year." ~~ Belinda Granger, Professional triathlete before 2008 Ironman Hawaii World Championship

+ "...you don't have to put an age limit on your dreams...." ~~Dara Torres, Age is Just a Number

+ "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes up short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat." ~~Theodore Roosevelt

Coach Slade - Triathlon Blog

Pages

02 February 2008

Saturday, 2 February 2008

No comments:

Post a Comment