Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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03 February 2008
Sunday, 3 February 2008
Swim 2,450 yds
3,2,1
500 Fr - 6.36
100 Mtn IM
2 x 100 Mtn - #1 Fr P w/buoy, #2 Fly K
2 OverUnders
50 ez
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