Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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04 February 2008
Monday, 4 February 2008
Exercise Bike (LifeFitness) 60 min, 18.29 miles
5 min- L10, L11, L12
39 min- L13
6 min- L10 cooldown
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