Road Bike 35 min, 9.34 miles; Run 2:06:05, 10.95 miles
3 Splitrail/Glen Arbor laps
HR ave 130; 363 cal
~5-7 min break
Walk/Run warm up 1.52 miles
Run 7 x 1 mile @ marathon pace of 9:30, walk 3:30-4 between each
Walk/Run warmdown ~1.1 miles
Overall (including walks, warmup, cooldown) HR max 148, ave 126; 1258 cal
Mile times:
9:19, HR max 145, ave 135
9.31, 145, 135
9.23, 147, 135
9.15, 148, 139
9.16, 147, 136
9.25, 146, 134
9.22, 146, 136
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