Swim, 3,250 yd, 52 min; Exercise Bike 90 min, 27.29 miles
3,2,1
4 x 100IM on 1:50 - 125, 23, 23, 21
5 x 100 Fr P w/buoy desc. on 1:30
1650 Fr 22:53 - 500 splits: 7:01, 6:58, 6:53
100 ez
Exercise Bike (LifeFitness)
Warmup L10-L12
Alt 15min L13, 5 min L11
60 min 17.96 miles
30 min 9.33 miles
HR max 129, ave 117; 832 cal
No comments:
Post a Comment