Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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25 February 2008
Monday, 25 February 2008
6:20am
Exercise Bike (LifeFitness) 60 min, 17.79 miles
; lunch
Run 5 miles, 51:32
60 min Hill Program @L12
HR max 130, ave 108; 454 cal
Run 5 miles - 51:32
2 - 1min walks during run
HR max 146, ave 128; 533 cal
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