6:15am Swim 3,450 yd, 60 min; lunch treadmill run/walk 4.7 miles
3,2,1
300 Comedown: 4 x (300 Fr on 4:30, broken 300 set) RIx 30 after each
300's - 4:13, 411, 408, 408
Broken sets: 2 x 150 Fr P w/buoy on 2:15, 3 x 100 Fr on 1:30,
4 x 75 Fly K w/fins on 1:10, 6 x 50 Fr on :45 - 40-39
1 x 300 Fr 408
2 OverUnders
50ez
Treadmill run 4.7 miles
walk 1/3 mile
run 4 miles 41:57
walk ~1/4 mile
HR max 168, ave 128; 571 cal
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