Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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10 February 2008
Sunday, 10 February 2008
Swim 2,650 yd; Road Ride 61 min
3,2,1
200 Double Mtn Fr on 45/50
etc
Road Ride 61 min
HR ave 129?; 630 cal?
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