Run 6 x 1 mile @ 9:30 pace - 10.1 miles total - 2:00:00; Rode Bike 31:00
Warmup - Walk 5 min, slow jog 5 min, jog 5 min, walk
6 x 1 mile @ marathon pace, walk 3:30-4 between (.18 mile)
Cooldown - jog 5 min, slow jog 7 min, walk 5 min
HR max 154, ave 124; 1163 cal
9.23, HR max 148, ave 136
9.26, HR max 149, ave139
9.23, HR max 150, ave 139
9.20, HR max 151, ave 139
9.18, HR max 149, ave 140
9.23, HR max 149, ave 139
Rode Bike 31:00
HR max 149, ave 134; 344 cal
Zone 4- 17:46, 3- 9.48, 2- 2:58
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