6:10 am Swim 3,350 yd, 63 min; 5:20pm Exercise Bike (LifeFitness) 75 min
3,2,1
5 x 100 Fr on 1:30 descend - 119-116
100 Mtn IM on 60/50 - 123
5 x 100 Fr P w/buoy on 1:30 descend - 118-115
5 x 100 K on 2:15 alt Fly, Fr
5 x 100 Fr on 1:30 descend - 118-115
6 x 50 alt 50 ez, 50 strong on 1:00 - strong: Ba, Br, Fr
50 ez
Exercise Bike (LifeFitness) 75 min
HR max 132, ave 117; 654 cal
Zone 3- 47.02, 2- 19.56
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