6:15am Swim 3,150 yd, 60 min; lunch Run 4 miles 40:11
3,2,1
3 x (4 x 50 - 2 P w/buoy, 2 S) - 1 Fr, 1 Ba, 1 Fr
1000 Fr -13:50
4 x 100 Fr P w/buoy - alt breathing, good stroke - 121-125
4 x 100 Fly K on 2:15
2 OverUnders
50ez
lunch Run 4 miles, 40:11
5 min run, 30+ sec walk
HR max 151, ave 130; 424 cal
Zone 4- 14.07, 3- 19.07, 2- 6.32
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