Wednesday, 6 February 2008

6:10am Exercise Bike (LifeFitness) 75 min, 23.00 miles; 5:30pm Exercise Bike (LifeFitness) 60 min, 18.42 miles
5 min each L10, L11, L12, L13,
15 min L14
5 min L13
15 min L14
10 min L13
5 min cooldown
HR max 142, ave 121; 704 cal
Zone 4- 6:58, 3- 42.10, 2- 14.56

Exercise Bike (LifeFitness) 60 min, 18.42 miles
5 min ea L10, L11, L12,
39 min L13
6 min cooldown
HR max 137, ave 112; 483 cal
Zone 4- 1.48, 3-18.15, 2- 27.56, 1- 12.02