6:20am Exercise Bike (LifeFitness) 60 min, 17.78 miles; walk/run .5 miles; lunch Run 4 miles, 39:23
HR max 131, ave 114
walk, run, walk .5 miles
Total 567 cal
Run 4 miles - 39:23
No walk breaks. Still trying to get back from foot injury.
HR max 143, ave 130; 418 cal
Zone 4- 9.29, 3- 26.34, 2- 2.56
No comments:
Post a Comment