6.20am Exercise Bike 60 min 16.88 miles; lunch Run 5 miles, 53:26
Felt fatigued and slow. Need to take the lunch run fairly ez.
HR max 114, ave 102; 401 cal
Lunch run 5 miles, 53:26
Kept it pretty slow. Low energy; legs not feeling strong. Took 2 - 2min walk breaks.
HR max 139, ave 124; 523 cal
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