6:10am Swim 3,050 yd, ~65 min; lunch Run 4 miles, 40:52
3,2,1
100 Dbl Mtn on :25, 45, 1:10, 130
200 Mtn P w/buoy on 1:30/50
100 K
4 x 100 IM on 1:50 - 129,29,29,127
100 K
5 x 100 Fr on 1:45 alt cruise/moderate, strong - 115, 115
50ez
Not feeling fresh or strong. Surprising since I rested at least a day and a half last week and had limited swim and bike time. Weekend workouts may be having a bigger affect than expected.
Run 4 miles, 40:52
No walk breaks.
HR max 167, ave 133; 450 cal
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