5K San Diego Run for Autism - 25:32
10th of 24 men aged 50-54, 192 of 866 overall
HR 173/161; 397 cal
mile split times: 8:47, 7:57, 8:03, :43 last .1 mile
11 min warm up jog and walk
road bike ride - 1 lap of I56 bike path 1:37, ~18.5 miles
HR 147/123; 929 cal
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