8:20 am Swim 3,200 yd, :56
3,2,1
4 x 150, 50 K, P, S, RI 15-19, Fr, Ba, Br, Fr
4 x 200 Mtn on 1:30/50
#1 Fr, #2 Fr P w/buoy, #3 Fly K w/fins, #4 Fr
Overall a pretty moderate workout
Exercise Bike 10 min
Road bike ride - 3 Poinsettia loops - 16.56 miles, 1:12
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