8:30 Swim 3,500 yds, 59 min
3,2,1
8 x 50 on 1:00 - 2 each stroke IM order (Fr on :45)
4 x (300 on 4:30, 3 x 100 on 1:30)
#1 Fr - 4:09
#2 Fr P w/buoy - 4:05
#3 Fly K w/fins - 4:15; 100's Fr K w/fins
#4 Fr - 4:00
100ez
10:45am road Bike Ride 1:22, ~19.5 miles
HR monitor malfunction first 9 min
HR max 147, ave 124;
No comments:
Post a Comment