lunch Run 5 miles, 50:28; after work Exercise Bike 60 min, 19.25 miles
HR ave ~133; ~550 cal - monitor malfunction for 1st few minutes
Did not take it as easy as planned. HR often at 140-144.
Skipped morning bike ride due to late to bed.
after work Exercise Bike(Star Trac) 60 min, 19.25 miles
HR max 146, ave 122; 593 cal
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