6:20am Swim 3800 yd, 62 min; lunch Run 4 miles, 40:31
3,2,1
4 x (2 x 200, 4 x 100) RIx 30
#1 Fr on 1:30/100
#2 Fr P w/buoy on 1:30
#3 Fly K w/fins on 135
#4 Fr on 130
Lunch Run 4 miles, 40:31
Run 3 x 4:00 at faster pace
HR malfunctioned first ~4 min
HR ave ~130; ~420 cal
8:40 ez/warmup
4:01 push pace HR max 158, ave 139
4:00 ez and 1:30 walk HR 155, 124
4:30 push pace HR 143, 137
3:29 - 1:30 walk + ez HR 140, 123
4:07 push pace HR 151, 134
11:34 - 1:30 walk + run HR 154, 136
5 min walk
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