6:10am Swim 3,450 yd 67 min
Friday off day. This is a makeup workout for swim missed Tuesday
3,2,1
5 x 200 Fr on 3:00, 100 P w/buoy, 100 S
4 x 50 Ba on :55
4 x 50 Br on 1:00
10 x 75 K on 1:10, alt Fly, Fr
5 x 100 Fr Descend on 1:30 - 122-120
3 OverUnder Fr on 1:10
50ez
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