Brick - road Bike 1:13:26, 18.16 miles; Run 1:25:48, 8.15 miles
Ride 6 Splitrail/Glen Arbor loops (2.95 miles)
12:45
10:32
10:29
12:21 (includes stop to remove sweatshirt)
11:01
10:32
5:44 - tail end of ride + transition to change clothes
HR 199?/123; 704 cal
Run warm up, 5 x 1 mile at 9:15 or faster pace with >4:00 walk recovery
HR 149/127; 873 cal
12:05 Warm-up - HR 138/122
9:06 1 mile HR 145/135
3:25 walk recovery
8:55 146/136
3:26 walk recovery
8:42 149/138
3:14 walk recovery
8:43 149/139
3:19 walk recovery
8:35 149/141
16:12 walk/cooldown/walk
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