7:25am Swim 3,200 yds, 58 min; road Bike Ride 1:28:48, 22.08 miles
3,2,1
12 x 50 S - 4 Ba on 55, 4 Br on 60, 4 Fr on 45
3 x (3 x 200 on 3:00) RIx :30
#1 P w/buoy
#2 K w/fins - 100 Fly, Fr
#3 Fr - 246, 245, 243
3 OverUnders on 1:30
50 ez
~9:15am road Bike Ride 1:28:48, 22.08 miles
4 laps Poinsettia (Melrose/Carillo/El Camino) 5.52 miles each
HR 139/123, 852 cal
22:23, HR 136/117
21:46, 137/127
22:10, 136/123
21:19, 139/125
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