6:15am Exercise Bike (StarTrac) 60 min, 17.23 miles, .74 mile 10 min. Transition Run; lunch Run 5 mile, 49:54
Exercise Bike 60 min, 17.23 miles
Mostly moderate except for 10 min @ L11
10 min L8, L9, L10, L11
20 min L10
1:30 transition to treadmill
10 min Transition walk and run .74 miles
1 min walk
7 min run @ 5mph
2 min walk
overall HR 133/110; 571 cal
transition HR 126/110
lunch Run 5 miles 49:54
supposed to be @10:30 pace
HR 164?/128; 511 cal
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