Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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23 April 2008
Monday, 21 April 2008
lunch Walk 30 min - recovery from triathlon. ~1.75 miles
6pm Treadmill 30 min ~2.25 miles
Walk 10 min
Jog 10 min @ 5mph
Walk 10 min
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