Took Tuesday off. Still feeling a little sore so making adjustments.
Wed. 6:15am Exercise Bike (StarTrac) 75 min, 22.19 miles
5 min L8, 10 min L9, 15 min L10
2 x (15 min L11, 5 min L10)
5 min L8
HR 144/123, 724 cal
lunch Run 4 miles, 39:52
warm up
3 x (4 min moderate push pace, 1 min walk, 2 min easy pace)
HR ave 133
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