26 April 2008

Thursday, 26 April 2008

6:10am Swim 3100 yd, ~55 min; 5 mile run
3,2,1
100 Mtn IM on 60/50
4 x 200 Mtn on 1:30/100
#1 Fr, #2 K Fly w/fins, #3 P w/buoy, #4 Fr
100 ez

5 mile lunch run

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