Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
Pages
Home
Calendar
Abbrev.
My Equipment, Etc.
Links/Resources
Stretch/StrengthTrain/etc
Ironman Mental
How To / Information
Race/Event Results
Inspiration
Personal Records
26 April 2008
Thursday, 26 April 2008
6:10am Swim 3100 yd, ~55 min; 5 mile run
3,2,1
100 Mtn IM on 60/50
4 x 200 Mtn on 1:30/100
#1 Fr, #2 K Fly w/fins, #3 P w/buoy, #4 Fr
100 ez
5 mile lunch run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment