8:15am Swim 3500 yd, 62 min
3,2,1
4 x 50 Fr good form on 45
2 x 100 Fr on 1:30
3 x (500 Fr P w/buoy on 7.30, 4 x 50 Fr P on :50, RIx :40, 100 P broken swim 25's RI 10, RIx :60)
#1- 6:59, 38-37, 1:06
#2- 6:56, 39-38, ?
#3- 6:54, 38-37, 105.5
100 SD
Did mostly pulling due to strained inner right hamstring. Did not bike or run. Cancelled long run. Sleep 7:30
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