Coach Slade - Triathlon Blog
sladefatnomas.blogspot.com Sharing training, coaching, and insights in triathlon
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13 April 2008
Sunday, 13 April 2008
Swim 3,400 yd ~60 min
3,2,1
4 x 150 Ba RI :20 - 50 K, P w/buoy, S
2000 Fr - 28:14
Splits: 1000 - 14:19, 13:55; 1650 - 23:33
200 SD
Resting strained hamstring - no bike or run. Swim at moderate+ effort.
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