lunch run 4 miles, 41:33
HR 161/122; 394 cal
~9 min warmup
4 min hard - HR 140/128
5 min recover (90 sec walk) - HR ave 119
4 min hard - HR 140/132
3 min recover (90 sec walk) - HR ave 115
4 min hard - HR 149/140
4 min recover (90 sec walk) - HR ave 119
4 min hard - HR 146/140
4 min finish
Missed morning swim workout. Up late for Padres baseball game. Will make it up on Friday Off Day.
No comments:
Post a Comment