6:15am Exercise Bike (StarTrac) 75 min, 22.3 miles;
5 min L8, 10 min L9, 15 min L10
15 min L11, 20 min L10, 10 min L9
Treadmill .3 miles, ~4:20
walk, jog, run, walk
5:00pm Exercise Bike (StarTrac) 60 min, 18? miles
Push a high gear and spin recover
5 min L8, 10 min L9, 15 min L10
3 x (5 min L8, 2 min L13)
HR 1- 125/116, 2- 129/120, 3- 135/125
9 min cool down
HR 135/103; 407 cal
No comments:
Post a Comment